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Child's Pose

Workshops & Events

Book on MindBody or in person.

Last Sunday of Every Month

6:00-7:45 PM

Yoga Nidra with Elizabeth

Yoga Nidra is also known as yogic sleep. Class will begin with a gentle asana sequence to release excess

energy in preparation for the guided meditation. Unlike other forms of meditation, Yoga Nidra invites you to

“let go.” Yogis are invited to wear comfortable clothing, bring pillows, favorite blankets or other items that will enhance their relaxation. Afterwards, light refreshments are provided to support regrounding so yogis leave feeling reconnected, restful, and rejuvenated.


Personal investment of $50.
Register through MindBody or in

*Yoga Nidra to be held monthly on the last Sunday if each month from 6-7:45pm. *



New Summer Classes & Events

* New  - Beginning in May *

Hot Yoga Flow

Wed. @ 7am with Pasquale


Mother's Day Women's Circle

Thu. May 11 @ 7:30pm with Jamie

* New  - Beginning in June *

Mommy & Me 

Fri. @ 9:30am with Jamie

Yoga, Dance & Movement

Tue. @ 9:30 am with Jamie

Parents Night Out 

Last Friday of each month

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