Weekly class schedule, teachers, and descriptions. See MindBody for substitutions & cancelations.
MONDAY
5:30 - 6:30 PM
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Warm Power Flow with Elizabeth
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Vinyasa style yoga class linking breathe to movement. Each month, the vinyasa prepares the body for a specific peak pose.
Flows become increasingly creative and challenging as the month progresses to improve strength. Unique transitions will be incorporated to change the way Yogis move in and out of asanas (shapes) to foster resilience in the body and mind.
Class heated to temperature between 85-95.
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TUESDAY
4:30 - 5:30 PM
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Hot Power Flow with Anne
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Vinyasa style yoga class linking breathe to movement. Flows are creative and challenging designed to increase heat in
the body and improve strength. Unique transitions will be incorporated to change the way Yogis move in and
out of asanas (shapes) to foster resilience in the body and mind. Class heated to temperature between 95-100.
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6:00 - 7:30 PM
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Hatha Yoga with Elizabeth
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Poses are held for several breathes to allow relaxation into the shape. Props are used to aid in modifying a posture and
finding alignment. Class includes breathe work, meditation, and introduction on how to utilize the bundas. Good for
those looking for a more meditative practice, wanting to focus on alignment, or feel more confident transitioning
between poses in a Vinyasa class. Non-heated class.
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WEDNESDAY
4:30 - 5:30 PM
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Mat Pilates
Pilates Mat is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you.
6:00 - 7:30 PM
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Warm Power Flow with Andrea
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Vinyasa style yoga class linking breathe to movement. Flows are creative and challenging designed to increase heat in
the body and improve strength. Unique transitions will be incorporated to change the way Yogis move in and
out of asanas (shapes) to foster resilience in the body and mind. Class heated to temperature between 95-100.
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THURSDAY
4:30 - 5:30 PM
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Warm Vinyasa with Jamie
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Vinyasa style yoga class linking breathe to movement. Flows are creative and challenging designed to increase heat in
the body and improve strength. Unique transitions will be incorporated to change the way Yogis move in and
out of asanas (shapes) to foster resilience in the body and mind. Class heated to temperature between 95-100.
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6:00 - 7:00 PM
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Warm Power Flow with John
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Vinyasa style yoga class linking breathe to movement. Flows are creative and challenging designed to increase heat in
the body and improve strength. Unique transitions will be incorporated to change the way Yogis move in and
out of asanas (shapes) to foster resilience in the body and mind. Class heated to temperature between 95-100.
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SATURDAY
10:00-11:00 AM
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Hot Power Flow with Katra
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Vinyasa style yoga class linking breathe to movement. Flows are creative and challenging designed to increase heat in
the body and improve strength. Unique transitions will be incorporated to change the way Yogis move in and
out of asanas (shapes) to foster resilience in the body and mind. Class heated to temperature between 95-100.
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SUNDAY
9:30-10:30 AM
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Hot Power Flow with Pasquale
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Vinyasa style yoga class linking breathe to movement. Flows are creative and challenging designed to increase heat in
the body and improve strength. Unique transitions will be incorporated to change the way Yogis move in and
out of asanas (shapes) to foster resilience in the body and mind. Class heated to temperature between 95-100.
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